For those of you that want a little variety in your diet, one of the SportW3 Team have brought together some truly scrumptious menu and dish ideas with a twist. Mainly Gluten and Dairy free, they offer a real alternative to Healthy Eating.

Fully qualified and now studying an Exercise an Nutrition Science MSc, our Healthy Eating Guru shows us how healthy, mostly gluten and dairy free foods can improve exercise performance and still tingle the taste buds.

Click on the Instagram pictures below and most will reveal the ingredients and recipes to recreate the dishes in the pictures……

And as they say……some may contain nuts!

Follow Exercise and Peanut Butter on Instagram for regular updates….

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